Almonds Are Loaded With Antioxidants
Almonds are a fantastic source of antioxidants.
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer (4Trusted Source, 5Trusted Source).
The powerful antioxidants in largely concentrated in the brown layer of the skin (6Trusted Source, 7Trusted Source, 8Trusted Source).
For this reason, blanched almonds — those with skin removed — are not the best choice from a health perspective.
A clinical trial in 60 male smokers found that about 3 ounces (84 grams) of almonds per day reduced oxidative stress biomarkers by 23–34% over a four-week period (9Trusted Source).
These findings support those of another study which found that eating almonds with main meals reduced some markers of oxidative damage (10Trusted Source).
high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
Almonds Are High in Vitamin E
Vitamin E is a family of fat-soluble antioxidants.
These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
among the world’s best sources of vitamin E, with just 1 ounce providing 37% of the RDI .
Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source).
Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. ufabet